Omelette with Avocado
Nutritional Overview
A nutritious meal consisting of an omelette, sliced avocado, and a bottle of yogurt, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with Avocado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with Avocado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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