Omelette ve yeşil fasulye
Nutritional Overview
Bu öğün yumurta beyazı omleti ve haşlanmış yeşil fasulyeden oluşmaktadır. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı yeşil fasulyeden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Omelette ve yeşil fasulye provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette ve yeşil fasulye provides 51g of protein, supporting muscle growth, repair, and satiety.
• Omelette ve yeşil fasulye provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette ve yeşil fasulye contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette ve yeşil fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albume contributes 130 calories (71% of total calories).
• Protein sources: Yumurta beyazı, albume provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta beyazı
50gr
Protein: 22g
| Carbs: 2g
| Fat: 5g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
albume
250gr
Protein: 27g
| Carbs: 2g
| Fat: 0g
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