Omelette ve Sebzeler
Nutritional Overview
Bu öğün yumurta, yeşil fasulye ve domatesten oluşmaktadır. Tüm bileşenler tahmini olarak değerlendirilmiştir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette ve Sebzeler contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette ve Sebzeler provides 26g of protein, supporting muscle growth, repair, and satiety.
• Omelette ve Sebzeler provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette ve Sebzeler contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette ve Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta (Omelet) contributes 255 calories (80% of total calories).
• Protein sources: Yumurta (Omelet) provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta (Omelet)
170gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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