Omelette tortilla
Nutritional Overview
La comida consiste en una tortilla de trigo rellena con huevo. Los valores de azúcar y otros ingredientes no visibles se establecen en 0 por falta de información.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelette tortilla provides moderate energy and can fit well into most balanced meal plans.
• Omelette tortilla offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette tortilla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette tortilla contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 145 calories (51% of total calories).
• Protein sources: Tortilla de trigo, Huevo provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Huevo
60gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
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