Health Insights & Benefits
• Omelette sur pain grillé contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette sur pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette sur pain grillé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelette sur pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette sur pain grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 210 calories (60% of total calories).
