🥞 Omelette sucrée banane & chocolat noir
Nutritional Overview
Omelette sucrée à la banane et chocolat noir, riche en protéines, modérée en sucres et lipides, source d'énergie équilibrée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 🥞 Omelette sucrée banane & chocolat noir contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• 🥞 Omelette sucrée banane & chocolat noir offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 🥞 Omelette sucrée banane & chocolat noir is an excellent energy source for active individuals and athletes.
• High in fats (20g), 🥞 Omelette sucrée banane & chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 🥞 Omelette sucrée banane & chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 369 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 15g
| Carbs: 34g
| Fat: 20g
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