Omelette sucrée banane chocolat
Nutritional Overview
Omelette sucrée riche en protéines avec énergie modérée provenant de banane et chocolat noir, apportant fibres et antioxydants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette sucrée banane chocolat contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette sucrée banane chocolat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Omelette sucrée banane chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette sucrée banane chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette sucrée banane chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir 72% contributes 150 calories (39% of total calories).
• Protein sources: Œufs provide essential amino acids for muscle health.
• Energy sources: Banane, Chocolat noir 72% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Chocolat noir 72%
20gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
Arôme de vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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