Nutritional Overview
Ce repas comprend une omelette avec poivrons et tomates, une soupe de légumes et une tasse de thé vert. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson sont approximés. Les valeurs manquantes sont mises à 0.
Health Insights & Benefits
• At 285 calories, Omelette, soupe, thé vert provides moderate energy and can fit well into most balanced meal plans.
• Omelette, soupe, thé vert offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette, soupe, thé vert provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette, soupe, thé vert contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette, soupe, thé vert provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 140 calories (49% of total calories).
• Protein sources: Oeufs provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes supply carbohydrates for quick energy.
