Omelette protéinée et fromage blanc
Nutritional Overview
Repas riche en protéines comprenant une omelette avec œufs, blanc de poulet, gruyère, champignons et tomates cerises, accompagné de fromage blanc 0% et de protéine en poudre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette protéinée et fromage blanc contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette protéinée et fromage blanc provides 56g of protein, supporting muscle growth, repair, and satiety.
• Omelette protéinée et fromage blanc provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette protéinée et fromage blanc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette protéinée et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (33% of total calories).
• Protein sources: œufs, blanc de poulet, gruyère, fromage blanc 0%, protéine en poudre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
blanc de poulet
60gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
gruyère
16gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
champignons
40gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage blanc 0%
150gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
protéine en poudre
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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