Omelette mit Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus einem Eiklar-Spinat-Omelette, gedämpftem Brokkoli und grünen Bohnen. Alle Zutaten sind sichtbar und wurden geschätzt. Keine versteckten Zutaten erkannt. Nährwerte basieren auf typischen Durchschnittswerten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette mit Gemüse contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette mit Gemüse provides 33g of protein, supporting muscle growth, repair, and satiety.
• Omelette mit Gemüse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette mit Gemüse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omelette mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiklar-Spinat-Omelette contributes 320 calories (77% of total calories).
• Protein sources: Eiklar-Spinat-Omelette, Brokkoli, Grüne Bohnen provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiklar-Spinat-Omelette
300gr
Protein: 25g
| Carbs: 3g
| Fat: 5g
Brokkoli
80gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Grüne Bohnen
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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