Omelette jambon et ratatouille
Nutritional Overview
Ce plat comprend une omelette au jambon et une portion de ratatouille. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette jambon et ratatouille contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette jambon et ratatouille provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelette jambon et ratatouille provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Omelette jambon et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette jambon et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 140 calories (41% of total calories).
• Protein sources: Oeufs, Jambon provide essential amino acids for muscle health.
• Energy sources: Ratatouille (légumes cuits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Ratatouille (légumes cuits)
150gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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