Omelette, fromage cottage, myrtilles et galette de riz
Nutritional Overview
Repas composé d'une omelette, de fromage cottage (1/2 tasse), de myrtilles et d'une galette de riz, sans ajout de sucre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Omelette, fromage cottage, myrtilles et galette de riz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette, fromage cottage, myrtilles et galette de riz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette, fromage cottage, myrtilles et galette de riz provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette, fromage cottage, myrtilles et galette de riz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omelette, fromage cottage, myrtilles et galette de riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage cottage contributes 100 calories (42% of total calories).
• Protein sources: Omelette (1 œuf), Fromage cottage provide essential amino acids for muscle health.
• Energy sources: Fromage cottage, Galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (1 œuf)
7gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Fromage cottage
125gr
Protein: 14g
| Carbs: 8g
| Fat: 1g
Myrtilles
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Galette de riz
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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