Omelette et tartines croquantes
Nutritional Overview
Omelette aux champignons servie avec des tartines croustillantes complètes. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et tartines croquantes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et tartines croquantes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette et tartines croquantes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelette et tartines croquantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et tartines croquantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant complet contributes 180 calories (49% of total calories).
• Protein sources: œufs, pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain croustillant complet
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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