Omelette et salade verte
Nutritional Overview
Omelette aux légumes avec pommes de terre, poivrons, champignons, fromage et salade verte avec vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Omelette et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Omelette et salade verte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et salade verte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelette et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 252 calories (44% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
180gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pommes de terre
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salade verte
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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