Omelette et salade mixte
Nutritional Overview
Plat composé d'une omelette aux légumes, d'une salade mixte avec concombre, carottes, maïs, poivrons, tomates cerises et de tranches de jambon. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade mixte contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade mixte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Omelette et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux légumes contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
omelette aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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