Omelette et salade légère
Nutritional Overview
Ce plat contient une part d'omelette avec du fromage, accompagnée de quelques légumes (laitue, carotte, maïs) et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omelette et salade légère provides moderate energy and can fit well into most balanced meal plans.
• Omelette et salade légère offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et salade légère provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette et salade légère contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette et salade légère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 120 calories (57% of total calories).
• Protein sources: œufs, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
fromage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maïs
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile (pour cuisson)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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