Omelette et salade fraîche
Nutritional Overview
Ce plat comprend une omelette aux œufs et une salade composée de chou blanc, tomates cerises, maïs doux, betterave, oignon rouge et concombre. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade fraîche contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade fraîche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelette et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (œufs) contributes 180 calories (51% of total calories).
• Protein sources: Omelette (œufs) provide essential amino acids for muscle health.
• Energy sources: Maïs doux, Betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (œufs)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Chou blanc
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs doux
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Betterave
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Assaisonnement (vinaigre, sel, poivre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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