Omelette et salade fraîche
Nutritional Overview
Ce plat comprend une omelette, une salade de poivrons, concombre, tomates cerises, champignons, jambon cru et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade fraîche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade fraîche provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade fraîche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelette et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (omelette) contributes 140 calories (41% of total calories).
• Protein sources: Oeufs (omelette), Jambon cru provide essential amino acids for muscle health.
• Energy sources: Poivrons (rouge, vert, jaune) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (omelette)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Poivrons (rouge, vert, jaune)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Jambon cru
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Assaisonnement (huile d'olive, vinaigre)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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