Omelette et salade fraîche
Nutritional Overview
Ce repas comprend une portion d'omelette et une salade fraîche composée de tomates, concombre, oignon, herbes et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Omelette et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Omelette et salade fraîche offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et salade fraîche provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette et salade fraîche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (54% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
herbes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!