Omelette et salade
Nutritional Overview
Une omelette simple accompagnée d'une salade fraîche composée de tomates, concombre, oignon rouge, laitue et radicchio. Une petite quantité d'huile d'olive est supposée utilisée. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelette et salade provides moderate energy and can fit well into most balanced meal plans.
• Omelette et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (67% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
tomates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive (présumée)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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