Omelette et salade
Nutritional Overview
Repas composé d'une omelette avec une salade contenant de la laitue, des tomates cerises, des carottes râpées et une vinaigrette. Certaines valeurs estimées en raison du manque de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelette et salade provides moderate energy and can fit well into most balanced meal plans.
• Omelette et salade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et salade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 180 calories (67% of total calories).
Detailed Ingredient Breakdown
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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