Omelette et poire
Nutritional Overview
Ce repas contient une omelette faite de blancs d'œufs avec du fromage fondu et quelques tranches de poire. Les valeurs nutritionnelles sont estimées, certains éléments comme les quantités exactes peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Omelette et poire provides moderate energy and can fit well into most balanced meal plans.
• Omelette et poire offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et poire provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette et poire contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette et poire is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage fondu contributes 60 calories (45% of total calories).
• Protein sources: blancs d'œufs provide essential amino acids for muscle health.
• Energy sources: poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blancs d'œufs
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
fromage fondu
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
poire
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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