Omelette et patates douces
Nutritional Overview
Ce plat contient une omelette aux herbes et des frites de patate douce. Les valeurs pour les herbes et les épices sont estimées à 0 car elles sont négligeables. Les quantités sont approximatives selon l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Omelette et patates douces provides moderate energy and can fit well into most balanced meal plans.
• Omelette et patates douces offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et patates douces provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette et patates douces contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette et patates douces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 140 calories (54% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
• Energy sources: patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
patates douces
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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