Omelette et pain grillé
Nutritional Overview
Ce repas contient une omelette faite avec environ 2 œufs et deux tranches de pain grillé. Les valeurs nutritionnelles sont estimées, certains détails comme l'huile ou les garnitures internes de l'omelette ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et pain grillé contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette et pain grillé provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelette et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (64% of total calories).
• Protein sources: œufs, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
pain grillé
60gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
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