Omelette et pain complet
Nutritional Overview
Ce repas se compose d'une omelette (œufs, tomate, fromage) et d'une tranche de pain complet. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et pain complet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et pain complet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette et pain complet is an excellent energy source for active individuals and athletes.
• Omelette et pain complet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (44% of total calories).
• Protein sources: œufs, pain complet, fromage provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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