Omelette et pain complet
Nutritional Overview
Ce repas contient une omelette simple, une portion de pain complet et un peu d'huile utilisée pour la cuisson. Les valeurs nutritionnelles des légumes en arrière-plan ne sont pas incluses car ils ne sont pas servis dans l'assiette principale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et pain complet contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette et pain complet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et pain complet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelette et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (48% of total calories).
• Protein sources: Oeufs, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain complet
80gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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