Omelette et pain aux graines
Nutritional Overview
Gratin de chou-fleur avec crème fraîche légère, 1 œuf et poisson pané cuit sans gras, offrant environ 530 calories avec 34 g de protéines, 35 g de glucides et 14 g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Omelette et pain aux graines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et pain aux graines provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omelette et pain aux graines is an excellent energy source for active individuals and athletes.
• Omelette et pain aux graines contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette et pain aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 350 calories (43% of total calories).
Detailed Ingredient Breakdown
chou fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche légère
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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