Omelette et pain
Nutritional Overview
Repas composé d'une tranche de pain complet avec une omelette aux légumes, probablement tomate et courgette, avec un peu de fromage. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ont été estimés prudemment; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et pain contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette et pain offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Omelette et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (44% of total calories).
• Protein sources: pain complet, œuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fromage râpé
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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