Omelette et légumes sautés
Nutritional Overview
Plat composé d'une omelette garnie de ketchup et d'herbes séchées, accompagnée de légumes sautés incluant champignons, maïs et courgettes. Certaines valeurs estimées, calories totales approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et légumes sautés contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette et légumes sautés offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et légumes sautés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelette et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes séchées
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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