Omelette et légumes sauce tomate
Nutritional Overview
Ce plat comprend une omelette simple et un mélange de poivrons verts, tomates et oignons cuits dans une sauce tomate avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelette et légumes sauce tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette et légumes sauce tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette et légumes sauce tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette et légumes sauce tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette et légumes sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf contributes 140 calories (49% of total calories).
• Protein sources: Oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeuf
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Poivron vert
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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