Omelette et légumes frais
Nutritional Overview
Une assiette équilibrée composée d'une omelette aux blancs d'œufs, de légumes frais comme des tomates, carottes, céleri, cornichons, accompagnée de houmous.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et légumes frais contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et légumes frais provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette et légumes frais provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelette et légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelette et légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux blancs d'œufs contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
omelette aux blancs d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
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