Omelette et légumes
Nutritional Overview
Ce repas contient une omelette aux épinards, des tomates fraîches, une tranche de pain complet et quelques noix. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette et légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelette et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (38% of total calories).
• Protein sources: œufs, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain complet
50gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!