Omelette et légumes
Nutritional Overview
Omelette garnie de sauce tomate et d'herbes, accompagnée de courgettes et courge jaune sautées. Certaines valeurs estimées, huile de cuisson incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelette et légumes provides moderate energy and can fit well into most balanced meal plans.
• Omelette et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et légumes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Omelette et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
courge jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices/herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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