Omelette et haricots verts
Nutritional Overview
Ce repas se compose d'une omelette faite avec des œufs, accompagnée de haricots verts cuits avec un peu d'oignon et d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile sont approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelette et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette et haricots verts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelette et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (67% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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