Omelette et frites patate douce
Nutritional Overview
Omelette aux œufs et jambon accompagnée de frites de patate douce. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements non visibles sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et frites patate douce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et frites patate douce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette et frites patate douce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette et frites patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et frites patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (33% of total calories).
• Protein sources: œufs, jambon provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jambon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
patate douce
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
huile de cuisson
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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