Omelette et crudités
Nutritional Overview
Le plat contient une omelette, deux tomates cerises, du fromage frais, un petit fromage rond et une galette ou pain. Les valeurs sont estimées, certains ingrédients ont des calories approximatives. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et crudités contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette et crudités offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omelette et crudités is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omelette et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain ou galette
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage rond
Protein: 0g
| Carbs: 0g
| Fat: 0g
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