Omelette et carottes râpées
Nutritional Overview
Ce repas contient une omelette, des carottes râpées et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et carottes râpées contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et carottes râpées provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette et carottes râpées provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelette et carottes râpées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux œufs contributes 200 calories (55% of total calories).
• Protein sources: omelette aux œufs, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux œufs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
40gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
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