Omelette et carottes
Nutritional Overview
Ce repas contient une omelette faite avec des œufs et un peu d'huile, accompagnée de carottes râpées. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Omelette et carottes provides moderate energy and can fit well into most balanced meal plans.
• Omelette et carottes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et carottes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelette et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (61% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carottes râpées
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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