omelette de pâtes
Nutritional Overview
Une omelette de pâtes faite avec des spaghetti cuits, des œufs et un peu d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou le sel ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelette de pâtes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelette de pâtes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), omelette de pâtes is an excellent energy source for active individuals and athletes.
• High in fats (20g), omelette de pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing omelette de pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 220 calories (51% of total calories).
• Protein sources: spaghetti cuits, œufs provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
150gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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