Omelette de 3 huevos y pavo
Nutritional Overview
Omelette with 3 eggs, turkey slices, cheeses, and natural tomato, rich in protein and moderate fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette de 3 huevos y pavo contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette de 3 huevos y pavo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omelette de 3 huevos y pavo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelette de 3 huevos y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette de 3 huevos y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 216 calories (60% of total calories).
• Protein sources: Huevos, Lonchas de pavo, Queso 0 (30 gramos) provide essential amino acids for muscle health.
• Energy sources: Tomate al natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
Lonchas de pavo
38gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Queso 10 gramos
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Queso 0 (30 gramos)
30gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Tomate al natural
65gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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