Omelette dans un wrap nature
Nutritional Overview
A simple meal of an egg omelette wrapped in a plain wheat wrap, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette dans un wrap nature contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette dans un wrap nature provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette dans un wrap nature provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette dans un wrap nature contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette dans un wrap nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap nature (blé) contributes 160 calories (52% of total calories).
• Protein sources: Omelette (œufs), Wrap nature (blé) provide essential amino acids for muscle health.
• Energy sources: Wrap nature (blé) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (œufs)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Wrap nature (blé)
60gr
Protein: 8g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!