Omelette con pan y queso
Nutritional Overview
Un desayuno nutritivo que incluye un omelette, una feta de jamón, pan integral con queso crema light, yogur y un vaso de agua.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con pan y queso contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con pan y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Omelette con pan y queso is an excellent energy source for active individuals and athletes.
• Omelette con pan y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette con pan y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (39% of total calories).
Detailed Ingredient Breakdown
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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