Omelette con pan y jugo verde
Nutritional Overview
El plato contiene una omelette de huevo con espinaca, una rebanada de pan integral y un vaso de jugo verde (probablemente apio, pepino y manzana). Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con pan y jugo verde contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con pan y jugo verde provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette con pan y jugo verde is an excellent energy source for active individuals and athletes.
• Omelette con pan y jugo verde contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette con pan y jugo verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (38% of total calories).
• Protein sources: Huevo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Jugo verde (apio, pepino, manzana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jugo verde (apio, pepino, manzana)
250gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!