Omelette con jamón y pan
Nutritional Overview
El plato contiene una omelette de huevo, dos rebanadas de jamón de pavo y una porción de pan blanco. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con jamón y pan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con jamón y pan provides 37g of protein, supporting muscle growth, repair, and satiety.
• Omelette con jamón y pan provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelette con jamón y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con jamón y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (49% of total calories).
• Protein sources: huevo, jamón de pavo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 10g
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
pan blanco
40gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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