Omelette con espinaca y jamón
Nutritional Overview
Omelette con huevo, espinaca, jamón de pavo y queso. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelette con espinaca y jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette con espinaca y jamón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette con espinaca y jamón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette con espinaca y jamón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette con espinaca y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (49% of total calories).
• Protein sources: huevo, jamón de pavo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jamón de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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