Omelette con ensalada y huevo
Nutritional Overview
Omelette con huevo cocido, jamón de pavo, espinaca, lechuga, jitomate cherry, queso crema, atún y un poco de mayonesa ligera. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con ensalada y huevo contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con ensalada y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelette con ensalada y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelette con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo batido (omelette) contributes 90 calories (28% of total calories).
• Protein sources: huevo cocido, huevo batido (omelette), jamón de pavo, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo batido (omelette)
70gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
jamón de pavo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
espinaca fresca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
atún en agua
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
mayonesa ligera
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!