Omelette con ensalada
Nutritional Overview
El plato contiene un omelette de huevo, aceitunas negras y una ensalada fresca con lechuga romana, pimiento rojo, pepino y tomate morado. Algunos valores son estimados visualmente y pueden variar. No se observan ingredientes con calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Omelette con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Omelette con ensalada offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo (omelette) contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
huevo (omelette)
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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