Nutritional Overview
Omelette preparado con cinco claras y un huevo entero, espinaca, tomate, cebolla y chile, relleno de queso Oaxaca y dos rebanadas de jamón de pavo, acompañado de tortilla de maíz y una rebanada de pan Dave's Killer
Health Insights & Benefits
• Omelette con claras, queso Oaxaca, jamón, tortilla y pan contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con claras, queso Oaxaca, jamón, tortilla y pan provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette con claras, queso Oaxaca, jamón, tortilla y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette con claras, queso Oaxaca, jamón, tortilla y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con claras, queso Oaxaca, jamón, tortilla y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: claras de huevo (5) contributes 85 calories (17% of total calories).
