Omelette chocolat-banane
Nutritional Overview
Omelette with two eggs, dark chocolate, and banana providing a balanced mix of protein, carbs, and fats with moderate sugars mainly from the banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette chocolat-banane contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette chocolat-banane offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Omelette chocolat-banane is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette chocolat-banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette chocolat-banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (38% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: chocolat noir 85%, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chocolat noir 85%
20gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
banane
100gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!