Omelette banane & chocolat
Nutritional Overview
Omelette sucrée avec 2 œufs, banane et 20 g de chocolat noir 72% : apport modéré en protéines, glucides élevés (surtout banane et chocolat) et lipides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette banane & chocolat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette banane & chocolat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Omelette banane & chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Omelette banane & chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette banane & chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir 72% (2 carrés) contributes 281 calories (72% of total calories).
• Protein sources: Œufs (2 œufs) provide essential amino acids for muscle health.
• Energy sources: Banane, Chocolat noir 72% (2 carrés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs (2 œufs)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Chocolat noir 72% (2 carrés)
20gr
Protein: 2g
| Carbs: 39g
| Fat: 15g
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